Free PDF Binge No More: Your Guide to Overcoming Disordered Eating with Other, by Joyce D. Nash
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Binge No More: Your Guide to Overcoming Disordered Eating with Other, by Joyce D. Nash
Free PDF Binge No More: Your Guide to Overcoming Disordered Eating with Other, by Joyce D. Nash
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In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one’s eating disorder will also find this book a valuable resource.
Based on the most recent scientific research, and reflecting Dr. Nash’s many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to:
•Assess and change binge behavior patterns
•Confront the negative thoughts that fuel binge eating
•Identify and disarm triggers that set off out-of-control eating
•Cope with emotions and build interpersonal skills
•Establish stable, healthy eating habits and reduce the risk of relapse
- Sales Rank: #761354 in eBooks
- Published on: 1999-12-01
- Released on: 1999-12-01
- Format: Kindle eBook
Review
“This is a clear, easy-to-read guide for binge eaters, as well as their family members and therapists. It offers a well-researched, step-by-step program…a most valuable resource for eating disorder professionals and the people with whom they work!”
— Deborah Brenner-Liss, Ph.D., Founder and Director of the Association of Professional Treating Eating Disorders
“Binge No More provides wonderful background and insight into disordered eating and offers practical tools to aid recovery.”
— Stephanie Brooks, M.S., R.D., Nutrition Consultant and Educator, Bay Area Nutrition
About the Author
Joyce D. Nash holds two Ph.D.s—one in clinical psychology from the Pacific Graduate School of Psychology, and one in communication from Stanford University. She is the author of seven previous books and numerous articles on various behavioral medicine subjects.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Newbie needing info
By elysejazz
Having worked through some issues in therapy, only to hear that I have some slight Obsessive-Compulsive personality disorder traits, I set out to find a good book to teach me about what I've grown up thinking was "normal." This book gave GREAT insights into my brain and how I work. It has some great tips/tricks on how to break those vicious cycles that we all get into when trying to break a habit or addiction.
I've managed to either underline something on every page or put post-it reminders on various pages to remember to do something. If you're struggling with "why can't I just find 'that thing' that makes me finally get with the program!?", I'd recommend finding an online survey to see if you have a little OCPD...and then get this book.
We all know that there's no magic diet pill or magic potion that will instantly dissolve those unwanted pounds....so do something to change your 'mind' instead of buying that next supplement in hopes that it will finally do the trick.
Still unsure? Do what I did: Read the first couple of pages of this book and if that doesn't convince you - move on.
11 of 12 people found the following review helpful.
A great guide for the moderate stress eater
By AC CT
I found this book a tremendous resource, and still do. It's written from a technical perspective, quoting studies and providing case studies on disordered eating. Its message is that if you understand why you binge (ie, lose control) you can stop it. It's all related to stress eating, but for me, the message was that I absolutely had to have a beginning and an end to my meals...I'm a grazer. It made all the difference. I lost 40 lbs and I'm now "normal" weight.
49 of 54 people found the following review helpful.
Lots of info but no practical help
By A Customer
This is the second self help book I have invested in. The book tends to go a bit over the top on statistics but does manage to give advice and information on bulimia, anorexia and BED all at the same time. The author is obviously well read in such matters and the book is full of useful information. Useful if you don't already know why you or a relative have disordered eating. Sadly as with the last book I knew all the information already, the book added nothing and certainly hasn't guided me in overcoming my eating disorder. The author does acknowledge that sometimes a person will need some kind of one to one therapy to overcome the problem. Perhaps those with minor disorders will find a solution here and I'm sure it will help others understand why someone has an eating disorder and how they can help. Unfortunately the book has convinced me that self help books like this are not the answer and that professional help is required. Coping with an eating disorder, let alone trying to overcome it is difficult enough on your own, I don't recommend this book as the answer it professes, a little help maybe but thats about it.
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