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The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS, by Antoinette
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The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes.
An indispensable book for anyone who suffers from food intolerance
Renowned Harley Street nutritionist, Antony Haynes presents his 5-part plan to tackle food intolerance, which readers can put into action with the help of recipes from Antoinette Savill, (author of Lose Wheat, Lose Weight and The Gluten, Wheat and Dairy Free Cookbook.)
This plan (which is regularly prescribed at Antony’s popular Harley Street clinic) gives an introduction to the diet and includes a selection of over 70 recipes which are typically free from common allergens, as well as sugar and yeast. The recipes appeal to everyone from the most sensitive to those on the road to recovery.
Includes information and advice on the causes and treatment of intolerance, leaky gut and candida, friendly flora, how to strengthen the gut lining, and other key issues.
Recipes include: Chilled courgette and mint soup • Rigatoni, olives and roast squash • Lasagne with salmon and goats' cheese sauce • Seared squid with pesto dressing • Chicken, fennel and pine nut risotto • Apricot and almond tart • Cinnamon carrot bread
- Sales Rank: #685570 in eBooks
- Published on: 2012-07-19
- Released on: 2012-07-19
- Format: Kindle eBook
Review
Antony Haynes was voted one of London’s top nutritionists by the Evening Standard.
Praise for Antoinette Savill
‘Positive proof that food intolerances do not mean you have to miss out’ Sunday Times
About the Author
Antony Haynes is Director of the highly acclaimed Nutrition Clinic on Harley Street. He has written for or been quoted in many of the top newspapers and magazines, including The Mail, The Times, Vogue, Zest, Marie Claire, Cosmo, Red, Hello! The Evening Standard voted him one of the best practitioners in London. He has taught advanced nutrition courses for the last ten years.
Antoinette Savill is the bestselling author of the Gluten, Wheat and Dairy Free Cookbook which sells around 600 copies a month and Lose Wheat, Lose Weight . She is committed to creating delicious recipes for allergy sufferers and her gluten free baked goods are for sale in Waitrose, Co-op and Budgens.
Excerpt. © Reprinted by permission. All rights reserved.
This book helps you to: Identify your culprit foods Eliminate trigger foods without cravings Know which lab tests work and why Take the right nutritional supplements for your needs
Most helpful customer reviews
16 of 16 people found the following review helpful.
Awesome book!
By J9Detroit
I wish I had this book when I was diagnosed with food intolerances in 2007. It's the most complete information I've found so far! If you have food intolerances and have been struggling to figure out what steps to take in your recovery get this book. Just one negative - the recipes aren't very inspiring.
7 of 7 people found the following review helpful.
Great resource for understanding food intolerance and teatment
By Sharon S
I found this book 18 months into our family's journey to solve a number of serious health problems. Though we were already starting to have a good idea of what intolerances we have, it really helped explain the symptoms food intolerance can have, and more importantly gives a great overview of how to treat the intestinal problems that can arise because of them - parasites, bacterial and fungal imbalances, so we could have a more intelligent conversation with our doctors. Solving these problems takes time and patience, and this book helps you stay the course, as well as helping you to articulate the issues with family members, friends, schools, etc. as you eliminate the offending foods from your diet.
10 of 12 people found the following review helpful.
Great Collection of Pertinent Information
By Dena Turley
True, there is a lot of information in this book, but Antony has a way of bringing it all together in the end and delineating the order in which you should address your issues. It is a multi-faceted approach to healing your body from the inside out. It is not for the weak of heart, but is for those who are indeed ready to take the bull by the horns and take some major action to truly change their health and life's direction. Awesome advice!!! It's like having your own nutritionist/doctor in your back pocket!
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