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Happy Mealtimes for Kids: A Guide To Making Healthy Meals That Children Love, by Cathy Glass
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Number 1 best-selling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this accessible and practical guide to establishing healthy and happy mealtimes.
As well as bringing up three of her own children, Cathy Glass has had to radically improve the diets of most of the seventy-five children she has fostered – encouraging them to eat more healthily and helping them to understand the importance of mealtimes. As a result Cathy has become very good at producing simple but wholesome meals that appeal to children of all ages – here for the first time she shares her knowledge.
Children with bad diets are often under or over weight, short in stature, with dull skin and hair, they can lack energy and often have difficulties concentrating. Cathy will help to explain what constitutes a bad diet and why foods heavy in sugar, fat and salt should be limited. She will explore the effect a poor diet and food additives can have on a child’s behaviour and intelligence. Most importantly, she will suggest quick, easy and straightforward ways of making a difference.
From how to establish routines to what to feed your children for breakfast, lunch and dinner, the importance of mealtimes for family bonding to the impact of the recent UK legislation governing school dinners, Cathy has compiled a comprehensive yet accessible guide to all you need to know about producing healthy and happy family mealtimes.
- Sales Rank: #444361 in eBooks
- Published on: 2012-09-13
- Released on: 2012-09-13
- Format: Kindle eBook
About the Author
Cathy has been a foster carer for over 20 years, during which time she has looked after more than 75 children, of all ages and backgrounds. Cathy runs training courses on fostering for her local Social Services, and helps draft new fostering procedures and guidelines. She has three teenage children of her own; one of whom was adopted after a long-term foster placement. The name Cathy Glass is a pseudonym.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great recipes for healthy meals
By Bill
Another excellent book in the "Happy" series. Easy to follow recipes for healthy, nourishing meals suitable not just for children but for the elderly too! Like all Cathy's books the clear writing style makes them a joy to read and I shall certainly be recommending this book to friends and colleagues.
0 of 0 people found the following review helpful.
Healthy enjoyable meals
By Robert
Easy to prepare, healthy meals for kids. The recipes are straightforward to produce using easily obtainable ingredients. Although the book was written with kids in mind, I find that the recipes are great for adults too.
0 of 0 people found the following review helpful.
Sensible choices
By Lisa K. Mitchell
With the level of obesity rising and diabetes out of control this book should be in every home.
The reader is sure to benefit from good information on sensible healthy eating for Kids.
Quick easy recipes too.
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